![]() ![]() In reality, enjoyable sex is much more nuanced, sensual, and full bodied. Porn not only reinforces these bad masturbation habits and helps condition premature ejaculation, but it also reinforces a false image that sex is all about constant penetration and genital stimulation. ![]() Unfortunately, if you’re a chronic user, it doesn’t necessarily have the best impact on your sexual performance. Having 24/7 digital access to infinite banks of pornography is a very new cultural phenomenon. One of biggest things we’re going to work on further down to build sexual stamina is intentional, mindful masturbation, to break up this pattern and disrupt our bad habits. It’s no wonder we struggle with sexual stamina when we have literally been training our bodies to ejaculate as quickly as possible for years (if not decades). Think about it: have you ever changed your technique? When’s the last time you slowed down, set the scene, and played with your cock like you were discovering arousal for the first time? For most dudes, the answer is “never”. Your nervous system, musculature, and thought patterns have all been conditioned to adjust to support this goal. If you can relate (and pretty much every guy can) that means you have practiced having orgasms one way: going straight from zero to one hundred as fast as possible. Most men also start masturbating at a young age while they’re still living at home, which leads them to develop an engrained habit of masturbating as quickly, quietly and efficiently as possible, so they can avoid getting caught in the act by their Mom and feel the worst kind of embarrassment any kid could possibly imagine. It’s completely about utility, and has very little to do with eroticism, nuance, and exploration. Step 4: Shock yourself at how quickly you can fill your garbage can with soon-to-be crusty toilet paper. Step 3: Pump furiously and steadily until we come. If you polled men about how they masturbate, pretty much every single one would say they do it the same way every time. There are a lot of reasons why so many men struggle with sexual stamina. Why Is It So Hard For Guys To Last During Sex? But first, if you want to actually master sexual stamina, and not just make a couple tweaks, you need to understand what’s getting in the way. Open your mind, give it a few weeks, and you won’t believe the difference a bit of dedicated practice can make. ![]() But if you last for 5 minutes right now, what if you could see a 100% increase and double that length of time? And then double it again, and again? Chances are, even making that much progress would already feel like a massive win. It takes a lot of dedicated practice to be able to make love for hours. But developing real control is another story altogether. ![]() Just by simply reading this article, you will notice immediate improvements in your sexual stamina, as well as develop totally new awareness around the way you orgasm. Which results in an even less fun shame spiral to be in and that’s when sexual shame can build up. Then, they often feel embarrassed around leaving their partner chronically disappointed and wanting more, causing them to end up feeling like less of a “man”, and robbed of their real sexual potential. It’s extremely common for guys to feel like they finish faster than they want to. Sorcery, you say? Nope. Sexual stamina is all about education and practice. Looking to increase your sexual stamina? Do you want to be able to thrust for hours at full power without worrying about finishing too quickly, and having total control over when you ejaculate? What if I told you that you could even choose IF you wanted to come at all? ![]()
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